A. Every 2 minutes for 10 minutes (5 sets)
15 thrusters unbroken
Pick weight wisely
Rest 3 minutes
Every 2 minutes for 10 minutes (5 sets)
3 power cleans @ 70-75%
12 sumo deadlifts (same weight as pc)
B. 7 minute abs
A. Every 2 minutes for 10 minutes (5 sets)
15 thrusters unbroken
Pick weight wisely
Rest 3 minutes
Every 2 minutes for 10 minutes (5 sets)
3 power cleans @ 70-75%
12 sumo deadlifts (same weight as pc)
B. 7 minute abs
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