Friday, 5/27/2022

Part A:every 2 minutes for 10 minutes4 back squats 75-80% Part B:every 2 minutes for 10 minutes10 hand release push ups5 batwing rows (2x 35/50) Part C:amrap 7 minutes5 power snatch 55-60%10 total dumbbell/kettlebell push press...

Thursday, 5/26/2022

A. Dani’s Birthday Workout “The Almost Dirty 30” For time: 29 box jumps (20/24) 29 jumping pull ups 29 kettlebell swings (16/24) 29 lunges 29 knees to elbow 29 push press (35/45) 29 good mornings (35/45) 29 wall balls (14/20) 29 burpees 29 double unders B. 7 minute...

Wednesday, 5/25/2022

A. “DT” complex E2MOM for 10 minutes (5 sets) 3 deadlifts 2 hang power cleans 1 jerk add weight after each set to find a heavy set for the day. B. For time @ 50-60% of today’s heavy DT set 60 deadlifts 45 hang power cleans 30 jerks C. 7 minute...

Tuesday, 5/24/2022

A. Amrap 8 minutes10 pull ups20 total dumbbell/kettlebell snatches (25/35)40 double unders or 80 singles rest 3 minutes amrap 8 minutes10 v-ups20 seconds hang from pull up bar40 singles (singles for everyone!) rest 3 minutes 8 minutesmax calorie...

Monday, 5/23/2022

Part A:1.5 mile run (3000m row/ski, 7200m bike) Part B:every 90 seconds for 15 minutes3-5 pistol squats on one leg alternate which leg is squatting each round Part C:5 rounds, 10 minute cap20 kettlebell swings (16/24)10 ring dips scale reps to finish 5...