Tuesday, 7/27/2021

A. Take 15-20 minutes to find a 3 rep max squat clean. This means touch and go B. For time 10 front squats at 65-70% of today’s 3 max squat clean 200 meter run 30 burpees over the bar 4 rope climbs 30 burpees over the bar 200 meter run 10 front squats C. 7 minute...

Sunday, 7/25/2021

VIKING OUELLETTE 7 Rounds for Time7 Handstand Push-Ups10 Squat Cleans (70% of 1RM)250 meter Row. Dedicated to Cpl. Michael Ouellette, who was killed in action on March 22, 2009. He was 28 years old

Saturday, 7/24/2021

A. Back Squat 5×5 @ 50-55% B. Partner up AMRAP in 25 minutes of: Partner A. 25 feet overhead walking lunges (25/45) Partner B. 20 total single arm shoulder to overhead (16/24) Partner A. 150 meter row or ski Partner B. 10 power cleans (95/135) Partner A. 5 muscle ups or 7 pull ups + 7 push...