by rmartinez | Sep 22, 2023 | WOD Archive, workout of the day
Partner Fight Gone Bad Style 3 rounds of: Pull ups Weighted step ups Kettlebell Swings Thrusters Burpees Sit ups Calorie Row or bike Two people on each station. Partner 1 works for one minute, while partner 2 rests; switch and then move to the next station....
by rmartinez | Sep 21, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 5 strict press 70-75% Part B: 2 rounds, 20 minute cap 800m run (1000m row/ski, 2400m bike) 40 sit ups 20 deadlifts 55-60%
by rmartinez | Sep 20, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 6 front or back squats 70-75% Part B: every minute for 10 minutes 1-3 chin ups 1 negative chin up, 5 seconds down Part C: amrap 6 minutes 1 hang clean 30-40% 3 burpees add 1 hang clean every...
by rmartinez | Sep 19, 2023 | WOD Archive, workout of the day
A. Amrap in 10 minutes of: 3-6-9-12 etc reps of: Deadlifts (95/135) Hand release push ups B. 19.1 Amrap in 15 minutes of: 19 wall balls (14/20) 19 calorie row
by rmartinez | Sep 18, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 hollow rocks 4 beat swings 3 chest to bars or jumping pull ups 2 hip to bars or jumping chest to bars 1 strict pull up or deep ring row 3-5 muscle ups or jumping muscle ups Part B: 10 rounds, 20 minute cap 5 knees to elbows 10 db/kb strict press, light (2x 10/15) 20 double...
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