by rmartinez | Jul 26, 2024 | WOD Archive, workout of the day
A. Rope climb progression drills B. 3 sets NFT of: 2 rope climbs + 200 m run C. Partner up AMRAP in 12 minutes of: 10 thrusters 10 ring dips 10 toes to bar
by rmartinez | Jul 25, 2024 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 15 minutes 3 power cleans start at 50% ish, add weight every round up to 70-75% Part B: 7 rounds 5 deadlifts 50-60% 10 burpees 15 sit ups
by rmartinez | Jul 24, 2024 | WOD Archive, workout of the day
30 minute cap Repeat this routine 4 times 3 rounds 6 goblet squats, heavy (20/24/32) 8 ring push ups rest 1 minute 3 rounds 3 bent over barbell rows, heavy (you shouldnt be able to link more than 4) 10 db/kb strict press, light-medium (2x 12/20) rest 1...
by rmartinez | Jul 23, 2024 | WOD Archive, workout of the day
A. E2MOM for 10 minutes 10 bench press @ 55-65% B. For time 20-15-10-5 of: Push jerks (65/95) Burpee pull ups 10 stick jumps after each set
by rmartinez | Jul 22, 2024 | WOD Archive, workout of the day
Part A: every minute for 16 minutes 100m run (125m row/ski, 300m bike) try to go fast enough to get at least 20 seconds of rest Part B: 6 rounds, 18 minute cap 20 overhead walking lunges (2x 10/15) 20 renegade rows, same weights as...
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