by rmartinez | Jan 31, 2024 | WOD Archive, workout of the day
Part A: every minute for 8 minutes 3 bench press 70-75% Part B: every 1.5 minutes for 9 minutes 20 total single leg deadlifts, light (2x 12/16) Part C: 3 rounds 10 handstand push ups 10 power cleans 50-55% then 3 rounds 5 handstand push ups 5 power...
by rmartinez | Jan 30, 2024 | WOD Archive, workout of the day
A. E2MOM for 14 minutes (7 sets) Add weight after each set 1 deadlift + 2 hang power cleans + 3 front squats B. For time 10 to 1 Wall balls (14/20) Toes to bar 100m run/125 row/300 bike after each round
by rmartinez | Jan 29, 2024 | WOD Archive, workout of the day
8 rounds, 28 minute cap 3 muscle ups 9 box jump overs 15 push press 25-35% 36 russian twists buy out: 2000m row/ski (4800m bike, 1 mile run)
by rmartinez | Jan 28, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 10 deadlifts 25-30% Part B: every minute for 6 minutes 3 power snatches 75-80% Part C: 6 rounds 12 pull ups 24 sit ups if you finish under 10 minutes, do another...
by rmartinez | Jan 27, 2024 | WOD Archive, workout of the day
“MCGHEE” AMRAP in 30 minutes 5 Deadlifts (275/185 lb) 13 Push-Ups 9 Box Jumps (24/20 in)
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