Friday, 5/27/2022

Part A:every 2 minutes for 10 minutes4 back squats 75-80% Part B:every 2 minutes for 10 minutes10 hand release push ups5 batwing rows (2x 35/50) Part C:amrap 7 minutes5 power snatch 55-60%10 total dumbbell/kettlebell push press...

Thursday, 5/26/2022

A. Dani’s Birthday Workout “The Almost Dirty 30” For time: 29 box jumps (20/24) 29 jumping pull ups 29 kettlebell swings (16/24) 29 lunges 29 knees to elbow 29 push press (35/45) 29 good mornings (35/45) 29 wall balls (14/20) 29 burpees 29 double unders B. 7 minute...

Wednesday, 5/25/2022

A. “DT” complex E2MOM for 10 minutes (5 sets) 3 deadlifts 2 hang power cleans 1 jerk add weight after each set to find a heavy set for the day. B. For time @ 50-60% of today’s heavy DT set 60 deadlifts 45 hang power cleans 30 jerks C. 7 minute...

Tuesday, 5/24/2022

A. Amrap 8 minutes10 pull ups20 total dumbbell/kettlebell snatches (25/35)40 double unders or 80 singles rest 3 minutes amrap 8 minutes10 v-ups20 seconds hang from pull up bar40 singles (singles for everyone!) rest 3 minutes 8 minutesmax calorie...

Monday, 5/23/2022

Part A:1.5 mile run (3000m row/ski, 7200m bike) Part B:every 90 seconds for 15 minutes3-5 pistol squats on one leg alternate which leg is squatting each round Part C:5 rounds, 10 minute cap20 kettlebell swings (16/24)10 ring dips scale reps to finish 5...

Sunday, 5/22/2022

“Danny Dietz’ For Time 1 mile Run 26 Power Cleans (185/135 lb) 80 Push-Ups 1 minute Rest 600 meter Run 28 Front Squats (185/135 lb) 50 Pull-Ups https://148c3204e7b05c2d40cce3ba509c40ca.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlFiltersdie…PopularPopular1results were found HERO WORKOUTS (WODS) DANNY DIETZHero WODFor Time1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-UpsTo-DoFavoritesAdd to…The Heroes End of results. Unlock more workouts with ‘Beastmode’ membership. https://148c3204e7b05c2d40cce3ba509c40ca.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html No Ads (Upgrade) “DANNY DIETZ” HERO WOD 15.7K55 This is only a preview. This feature will work after you post your WOD.Mark as “Done” For Time1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-Ups With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Score is the time on the clock when the last Pull-Up is completed. With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Score is the time on the clock when the last Pull-Up is completed.Show more The CleanThe Front SquatThe Pull-UpThe Push-UpThe Run (Running)BarbellPull-Up Bar RELATED COLLECTIONS Clean WODsFront Squat WODsPull-Up WODsPush-Up WODsRun (Running) WODsPulling WODsPressing WODsSquatting WODsHinging WODsWeightlifting WODsGymnastics WODsLower Body WODsUpper Body WODsCardio (Monostructural) WODsBarbell WODsPull-Up Bar WODsFor Time WODsThe Heroes WODsClean WODsFront Squat WODsPull-Up WODsPush-Up WODsRun (Running) WODsPulling WODsPressing WODsSquatting WODsHinging WODsWeightlifting WODsGymnastics WODsLower Body WODsUpper Body WODsCardio (Monostructural) WODsBarbell WODsPull-Up Bar WODsFor Time WODsThe Heroes WODsShow more collections  No Ads (Upgrade) COMMENTS 0/1000 VIDEO DEMOS https://www.youtube.com/embed/QhMsyk6SK08?enablejsapi=1&rel=0Danny Dietz – Max (31:39) No Ads (Upgrade) ABOUT THE WOD The “Danny Dietz” Tribute WOD was first posted on C4 CrossFit (Richmond, TX) as the workout of the day for October 5, 2014. On a...