by rmartinez | May 27, 2023 | WOD Archive, workout of the day
“NATE” AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)
by rmartinez | May 26, 2023 | WOD Archive, workout of the day
SCHEDULE ALERT MONDAY, 5/29 9AM ONLY Partner Fight Gone Bad Style 3 rounds of: Box jumps Hang power snatches (55/75) Front squats (55/75) V-ups Cal bike or row
by rmartinez | May 25, 2023 | WOD Archive, workout of the day
Part A: 1 mile run (2000m row/ski, 4800m bike) Part B: back squat max Part C: every minute for 10 minutes even minutes: 10 push ups odd minutes: 5 chin ups max double unders or singles for the rest of the minute
by rmartinez | May 24, 2023 | WOD Archive, workout of the day
A. amrap 31 minutes 30 kb swings (12/16) 20 renegade rows (2x 20/30) 10 ring push ups 1 rope climb B. Abs
by rmartinez | May 23, 2023 | WOD Archive, workout of the day
Partner up Wednesday For Time: Buy-In: 1,500 Meter Row/3600 Bike Directly Into.. 150 Wallballs (20/14) 150 pull ups 75 Toes to Bar 75 Thrusters (65/95 ) Buy-Out: 1,500 Meter Row/3600 Bike Time Cap: 40 Minutes
by rmartinez | May 22, 2023 | WOD Archive, workout of the day
Part A: find max front squat Part B: 4 rounds, 16 minute cap 10 deadlifts 55% 15 handstand push ups 200m run (250m row/ski, 600m bike)
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