by rmartinez | Jul 27, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 5-7 glute ham raises or 10-12 hamstring curls B. 5 Rounds of:400m run18 toes to bar12 deadlifts (105/155)
by rmartinez | Jul 26, 2021 | WOD Archive, workout of the day
A. Take 15-20 minutes to find a 3 rep max squat clean. This means touch and go B. For time 10 front squats at 65-70% of today’s 3 max squat clean 200 meter run 30 burpees over the bar 4 rope climbs 30 burpees over the bar 200 meter run 10 front squats C. 7 minute...
by rmartinez | Jul 25, 2021 | WOD Archive, workout of the day
A. Take 15-20 minutes to find a new bench press max B. AMRAP in 15 minutes of: 10 wall balls (14/20) 15 kettlebell swings (16/24) 20 double unders / 60 singles C. 7 minute abs
by rmartinez | Jul 24, 2021 | WOD Archive, workout of the day
VIKING OUELLETTE 7 Rounds for Time7 Handstand Push-Ups10 Squat Cleans (70% of 1RM)250 meter Row. Dedicated to Cpl. Michael Ouellette, who was killed in action on March 22, 2009. He was 28 years old
by rmartinez | Jul 23, 2021 | WOD Archive, workout of the day
A. Back Squat 5×5 @ 50-55% B. Partner up AMRAP in 25 minutes of: Partner A. 25 feet overhead walking lunges (25/45) Partner B. 20 total single arm shoulder to overhead (16/24) Partner A. 150 meter row or ski Partner B. 10 power cleans (95/135) Partner A. 5 muscle ups or 7 pull ups + 7 push...
by rmartinez | Jul 22, 2021 | WOD Archive, workout of the day
A. EMOM in 18 minutes Min 1. 100-150m run/ 150-200m row or ski/400m bike Min 2. 10-12 burpees Min 3. 10-12 box jump overs B. 5 sets of the following complex 1 squat clean + 1 squat clean and jerk + 1 cluster Add weight after each...
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