by rmartinez | Aug 31, 2023 | WOD Archive, workout of the day
Schedule ALERT Monday, 9/4 (Labor Day) 9am ONLY A. AMRAP in 27 minutes add 1 kb swing each round 1 russian kb swing, heavy (20/32) 250m row/ski (600m bike, 200m run) 3 strict pull ups every 3 minutes, starting at 0 2 back squats...
by rmartinez | Aug 30, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes 4 bench press 75-80% Part B: every 2 minutes for 10 minutes 16-20 total single leg kb/db deadlifts, light (12/16) Part C: 5 rounds, 9 minute cap 15 hang cleans 25-40% or empty bar 30 double unders or 60...
by rmartinez | Aug 29, 2023 | WOD Archive, workout of the day
A. For time Buy in: 15 burpees over the bar Then 5 rounds of: 15 wall balls (14/20) 15 box jumps (20/24) 5 power snatches (65/95) Then Cash out: 15 burpees over the bar
by rmartinez | Aug 28, 2023 | WOD Archive, workout of the day
A. 20 rounds 3 ring dips 5 sit ups 8 db/kb push press, light (2x 15/20) 100m run (125m row/ski, 300m bike) complete 8 rope climbs during the workout, whenever you want
by rmartinez | Aug 27, 2023 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2-3 power cleans 70-75% Part B: every minute for 8 minutes 15 seconds each arm bottom up kb hold Part C: 12 minute tabata, alternate movements front squats 50-55% pull ups handstand walks or wall walks for handstand walks 1 mat = 1 rep (if you’re...
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