by rmartinez | Apr 30, 2019 | WOD Archive, workout of the day
A. Take 10 minutes to find your heaviest complex of:3 Power Clean (touch and go) + 1 paused Power Jerk(two seconds on the dip position) + 2 Power JerksB. For time:33-27-21-15-9 of:Thursters (65/95)Burpees20 min time cap
by rmartinez | Apr 29, 2019 | WOD Archive, workout of the day
A. Bench Press3 @ 70%3 @ 80@4+ @ 90@B. 3 rounds of:20 Kettlebell Front Rack Walking Lunges, total (16/24)20 Toes to Bar20 Ring Dips
by rmartinez | Apr 28, 2019 | WOD Archive, workout of the day
A. 5 sets of:20 Glute Bridges20 Cossack SquatsB. 1-2-3-4…10 of:Overhead Squat (80/115)200 meter run after each setC. 3 sets of:15 GHD Sit Ups
by rmartinez | Apr 27, 2019 | WOD Archive, workout of the day
Kyle’s Birthday Workout 4 rounds of: 2 deadlifts (205/275) 8 chest to bar pull ups 19 weighted leg raises 94 single unders (33 doubles)
by rmartinez | Apr 26, 2019 | WOD Archive, workout of the day
A. Partner “Karen”150 Wall BallsRest 5 minutesPartner “Cindy”AMRAP in 20 minutes, alternating rounds of:5 Pull Ups10 Push Ups15 Air Squats
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