by rmartinez | Jul 31, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 4 back squats 75-80% Part B: 4 rounds, 9 minute cap 15 db bench press, medium (2x 25/40) 20 pull ups Part C: for time 600m run 750m row/ski 1800m bike 40 burpees if you are waiting for a machine, do...
by rmartinez | Jul 30, 2023 | WOD Archive, workout of the day
A. every minute for 40 minutes minute 1: 12-18ft handstand walk or 2-3 wall walks minute 2: 10-15 toes to bars minute 3: 10-20 push ups minute 4: 4-8 box jump overs if you need to take a round off of something, take a round off
by rmartinez | Jul 29, 2023 | WOD Archive, workout of the day
“ISA” AMRAP in 20 minutes of: 7 Thrusters (65/95) 30 double unders 20 burpees over the bar 03 muscle ups
by rmartinez | Jul 28, 2023 | WOD Archive, workout of the day
A. Partner up Wall ball + box jump 1- 10 ladder. 1 mile run B. Find a heavy squat clean
by rmartinez | Jul 27, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 8-10 overhead squats 55-65% Part B: every 2 minutes for 10 minutes 3-5 muscle ups/ jumping muscle ups or muscle up progressions + 2 tempo ring rows, 5 seconds down, 5 seconds up Part C: 8 rounds, 10 minute cap 15 kettlebell swings (12/16) 15...
Recent Comments