by rmartinez | Oct 31, 2023 | WOD Archive, workout of the day
A. For time Buy in: 25 burpees over the bar 10-1 Power cleans (95/135) 1-10 Wall balls ( 14/20) Cash out: 25 burpees over the bar
by rmartinez | Oct 30, 2023 | WOD Archive, workout of the day
Happy Halloween Dia de Muertos wod+breakfast, Saturday @10am Part A: every 2 minutes for 20 minutes 20 total single leg deadlifts, light (2x 8/12) 3 chin ups Part B: amrap 13 minutes 30 walking lunges 15 jerks...
by rmartinez | Oct 29, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 2 bench press, building up to 90-95% then every minute for 5 minutes 1 bench press 90-95% Part B: every 6 minutes for 18 minutes 15 back squats 55-65% 20 pull ups 75 double unders or 150...
by rmartinez | Oct 28, 2023 | WOD Archive, workout of the day
HALLOWEEN “KALSU” 100 THRUSTERS EMOM, starting at 0:00, 5 burpees
by rmartinez | Oct 27, 2023 | WOD Archive, workout of the day
A. 3 rounds nft of: 10-15 ghd sit ups or 30 sit ups 2 bear complex (1 clean+ 1 front squat + 1 jerk + 1 back squat + 1 jerk) @ 50 % of c&j B. Partner up 3000 m row-ski/7200 m bike 10 rounds of 10 push ups 10 pull ups 10 kettlebell bell swings (16/24) 3 barbell roll out ...
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