by rmartinez | Dec 16, 2022 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy complex of: 1 power clean+ 2 front squats + 1 cluster B. Partner up AMRAP in 20 minutes of: P1. 21 kettlebell swings (16/24) P2. 15 pull ups P1. 9 box jumps (20/24) P2. 21 kbs P1. 15 pull ups P2. 9 box jumps… ...
by rmartinez | Dec 15, 2022 | WOD Archive, workout of the day
A. For time (30 minute cap) 4 rounds 8 weighted step ups (2x 12/16) 20 db/kb jerks (2x 20/30) rest 2 minutes 8 rounds 4 weighted step ups 3 power cleans 65-70% rest 2 minutes 8 rounds 2 weighted step ups 2 muscle...
by rmartinez | Dec 14, 2022 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes (5 rounds) 5 each leg single leg kb/db deadlift (2x 16/24) 2-4 negative chin ups (5 seconds down) Part B: 2 rounds, 20 minute cap 120ft (20 mats) kb farmer carry (2x 16/24) 60 sit ups 30...
by rmartinez | Dec 14, 2022 | WOD Archive, workout of the day
A. For time 20 box jump overs (20/24) 30 pull ups 40 goblet squats (12/16) 50 kettlebell swings (12/16) 60 sit ups 700m row-ski 60 sit ups 50 swings 40 goblet squats 30 pull ups 20 box jump overs ...
by rmartinez | Dec 12, 2022 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 bench press 70-75% 8-10 band pull aparts Part B: amrap 12 minutes 18 stick jumps (over your barbell) 12ft hand stand walk or 2 wall walks 6 power snatch 55-65% C....
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