SATURDAY, 12/17/2022

A. Take 15 minutes to find a heavy complex of:

1 power clean+ 2 front squats + 1 cluster

B. Partner up

AMRAP in 20 minutes of:

P1. 21 kettlebell swings (16/24)

P2. 15 pull ups

P1. 9 box jumps (20/24)

P2. 21 kbs

P1. 15 pull ups

P2. 9 box jumps…