2 rounds of:
amrap 3 minutes
box jump overs (20/24)
rest 1 minute
amrap 3 minutes
ring push ups
rest 1 minute
amrap 3 minutes
squat snatches or squat cleans 50% of snatch/clean
rest 1 minute
2 rounds of:
amrap 3 minutes
box jump overs (20/24)
rest 1 minute
amrap 3 minutes
ring push ups
rest 1 minute
amrap 3 minutes
squat snatches or squat cleans 50% of snatch/clean
rest 1 minute
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