A. For time
20 box jump overs (20/24)
30 pull ups
40 goblet squats (12/16)
50 kettlebell swings (12/16)
60 sit ups
700m row-ski
60 sit ups
50 swings
40 goblet squats
30 pull ups
20 box jump overs
A. For time
20 box jump overs (20/24)
30 pull ups
40 goblet squats (12/16)
50 kettlebell swings (12/16)
60 sit ups
700m row-ski
60 sit ups
50 swings
40 goblet squats
30 pull ups
20 box jump overs
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