Part A:
every minute for 8 minutes
3 overhead squats or front squats 70-75%
Part B:
6 rounds, 17 minute cap
16 sit ups
12 push ups
8 chest to bars
Part A:
every minute for 8 minutes
3 overhead squats or front squats 70-75%
Part B:
6 rounds, 17 minute cap
16 sit ups
12 push ups
8 chest to bars
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