by rmartinez | Dec 21, 2022 | WOD Archive, workout of the day
Schedule ALERT 6am and 9am only 6pm AMTAP (as many tacos as possible) Join us for our CFTN PARTY ? Part A: every 7 minutes for 28 minutes 5-10 ring dips 1000m row/ski (2400m bike, 800m run) 5-10 ring dips Part B: amrap 7 minutes 7 power snatches 50% 14 wall balls...
by rmartinez | Dec 20, 2022 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes 40 double unders or 80 singles 5 batwing rows with kb, hold for 3 seconds at the top (2x 12/16) Part B: amrap 18 minutes 20 total db/kb snatch (from the floor) (15/25) 30 weighted russian twists (10/15) every 2 minutes, starting at 0 2 deadlifts...
by rmartinez | Dec 19, 2022 | WOD Archive, workout of the day
A. Lucy’s Birthday Workout Buy in: 45 calorie row 4 rounds of 12 front squats (65/95) 20 pull ups Cash out: 45 burpees B. Abs
by rmartinez | Dec 18, 2022 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 8 each leg single leg hamstring curls 8-12 push ups Part B: 16 rounds, 20 minute cap 5 toes to bars 125m row/ski (300m bike, 100m run) C. Abs
by rmartinez | Dec 17, 2022 | WOD Archive, workout of the day
DOUBLE DT 10 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) In the 2016 CrossFit Games, “Double DT” was programmed as a Friday night workout – a variation of the CrossFit Hero WOD “DT,” created in honor of USAF SSgt Timothy P....
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