by rmartinez | Dec 11, 2022 | WOD Archive, workout of the day
Jason’s Birthday Workout For Time: Buy-In: 36 second plank 12 situps 12 air squats 12 burpees 12 pullups 12 v-ups 12 power cleans (65/95) 12 power snatches (65/95) 12 thrusters (65/95) 12 starfish situps 12 deadlifts (65/95) 12 clean and jerks (65/95) 12 bear complex (65/95) Cash-Out: 36 second...
by rmartinez | Dec 10, 2022 | WOD Archive, workout of the day
SPC JUSTIN HEBERT 17 burpees 400 m run 21 air squats 17 burpees 400 m run 28 push ups 17 burpees 400 m run 26 lunges 17 burpees 400 m run 21 air squats 17 burpees 400 m run 28 push ups 17 burpees 400 m run 26 lunges 17 burpees 400 m run 17 burpees 400 m run...
by rmartinez | Dec 9, 2022 | WOD Archive, workout of the day
Partner up “Rowing Angie” 100 pull ups 100 push ups 100 sit ups 100 squats SPLIT REPS ANYWAY YOU WANT. While one partner works, the other rows, skies or bikes. E3MOM for the duration of the workout, 6 burpees (3 each partner) ...
by rmartinez | Dec 8, 2022 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes (5 rounds) 8 db/kb bench press, medium (35/50) 6-8 each arm single arm db/kb row, with the same weight Part B: fran 21-15-9 thrusters (65/95) pull ups
by rmartinez | Dec 7, 2022 | WOD Archive, workout of the day
A. 3 rounds, 40 minute cap 50 kb swings (12/16) 100 double unders or 200 singles 20 hand stand push ups 10 box jump overs (20/24) 20 power cleans 55-65%
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