A. 5 rounds of
1 bar or ring muscle
200 meter run
24 weighted box step ups
Rest 5 minutes
B. 5 rounds of
1 deadlift (155/225)
20 calorie row
24 total db or kb jerks (med-heavy)
A. 5 rounds of
1 bar or ring muscle
200 meter run
24 weighted box step ups
Rest 5 minutes
B. 5 rounds of
1 deadlift (155/225)
20 calorie row
24 total db or kb jerks (med-heavy)
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