Part A:
every 2 minutes for 10 minutes
5 bench press 70-75%
8-10 band pull aparts
Part B:
amrap 12 minutes
18 stick jumps (over your barbell)
12ft hand stand walk or 2 wall walks
6 power snatch 55-65%
C. Abs
Part A:
every 2 minutes for 10 minutes
5 bench press 70-75%
8-10 band pull aparts
Part B:
amrap 12 minutes
18 stick jumps (over your barbell)
12ft hand stand walk or 2 wall walks
6 power snatch 55-65%
C. Abs
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