THURSDAY, 12/15/2022

Part A:
every 2.5 minutes for 12.5 minutes (5 rounds)
5 each leg single leg kb/db deadlift (2x 16/24)
2-4 negative chin ups (5 seconds down)

Part B:
2 rounds, 20 minute cap
120ft (20 mats) kb farmer carry (2x 16/24)
60 sit ups
30 burpees