FRIDAY, 12/16/2022

A. For time (30 minute cap)

4 rounds
8 weighted step ups (2x 12/16)
20 db/kb jerks (2x 20/30)

rest 2 minutes

8 rounds
4 weighted step ups
3 power cleans 65-70%

rest 2 minutes

8 rounds
2 weighted step ups
2 muscle ups