by rmartinez | May 31, 2024 | WOD Archive, workout of the day
A. Partner up “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats E2MOM, starting at 0:00 2 rope climbs B. Find a heavy clean or snatch
by rmartinez | May 30, 2024 | WOD Archive, workout of the day
Part A: 1 mile run (2000m row/ski, 4800m bike) Part B: every minute for 7 minutes 4 -6 strict pull ups or each arm db/kb single arm rows, medium (30/45) Part C: 2 rounds, 9 minute cap 50 kb/db deadlifts (2x 12/16/20) 20 front squats...
by rmartinez | May 29, 2024 | WOD Archive, workout of the day
Part A: every minute for 6 minutes 2 bench press 85-90% Part B: every 6 minutes for 24 minutes 1 minute max single arm db/kb jerks, light (20/30) 2 minutes max power cleans 45-55% 2 minutes max double or single unders 1 minute rest...
by rmartinez | May 28, 2024 | WOD Archive, workout of the day
A. EMOM for 10 minutes 1 power snatch + 1 overhead squat + 1 squat snatch @ 50% of snatch B. 10 to 1 Wall balls (14/20) Kettlebell swings (16/24) Then 1 to 10 Box jumps (20/24) 2x Sit ups
by rmartinez | May 27, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 4-6 strict press 40-50% Part B: every minute for 10 minutes even minutes: 20 total single arm db/kb rows, light/medium odd minutes: 5-10 ring rows Part C: amrap 6 minutes 24 db/kb snatches, light (15/25) 12...
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