by rmartinez | Dec 20, 2017 | WOD Archive, workout of the day
12 Days of Christmas Sunday at 9 AM C.- In Teams of 2 15 minute AMRAP each of: Bench press (115/155) Deadlift (125/185) Toes to bar Scale accordingly and pair up with someone that will lift the same weight Break reps as you wish Have to bars setup. There is no rest between elements N.- “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100...
by rmartinez | Dec 19, 2017 | WOD Archive, workout of the day
Schedule Alert Sunday, Dec 24th 12 Days of Christmas 9AM Monday, Dec 25th Closed C.- For time 15-12-9 of: Back Squats @60% Hand Stand Pushups N.- For Time: 10, 9, 8 … 3, 2, 1 C2B Pull-ups Box Jumps (30″ / 24″) Straight Leg...
by rmartinez | Dec 18, 2017 | WOD Archive, workout of the day
Looking for a New Year’s Resolution? How about 150 Days at CFTN? C.- For time: 12-9-6 Power snatch (65/95) Pull ups/ ring rows 9-6-3 Power snatch (75/115) Chest to bar pull ups/ strict pull ups with bands 6-4-2 Power snatch (95/135) Bar muscle ups/ jumping pull ups N.- 5k...
by rmartinez | Dec 17, 2017 | WOD Archive, workout of the day
Will you workout 3x per week in 2018? C.- 3 rounds not for time of: 10 hip extensions 10 wall balls (try to go unbroken with a heavier ball than usual) at 40 past the hour: AMRAP in 12 (75/115) 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks N.- For time: 10-9-8….1 of: burpees GHD sit...
by rmartinez | Dec 16, 2017 | WOD Archive, workout of the day
“Victoria” 5 Rounds for Time 10 Thrusters (95/65 lbs) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pulls (95/65 lbs) 12 Burpees 27 Kettlebell Swings (1.5/1 pood) Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a...
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