Tuesday, 12/19/2017

Looking for a New Year’s Resolution?
How about 150 Days at CFTN?
C.- For time:
12-9-6
Power snatch (65/95)
Pull ups/ ring rows
9-6-3
Power snatch (75/115)
Chest to bar pull ups/ strict pull ups with bands
6-4-2
Power snatch (95/135)
Bar muscle ups/ jumping pull ups

N.- 5k row