by rmartinez | Dec 26, 2017 | Uncategorized, WOD Archive, workout of the day
Yoga Tonight @ 6pm C.- EMOM for 30 minutes Minute 1.- 6 burpees to 6″ target above standing reach Minute 2.- 1. rope climb + max set of wall balls remaining time (goal is to do one unbroken set until the minute runs out) Minute 3. rest entire minute N.- Tuesday’s...
by rmartinez | Dec 25, 2017 | WOD Archive, workout of the day
Our New Year’s Resolution idea could win you some serious $$$$ C.-AMRAP in 20 minutes of: 10 box jumps (24/30) 15 overhead squats (75/115) 20 GHD sit-ups N.- 4 Rounds For Time: 6 Handstand Push-ups 12 Ring Dips 24 Push-ups 48...
by rmartinez | Dec 23, 2017 | WOD Archive, workout of the day
12 Days of Christmas From Carla Chest, to all of us… Merry Christmas! 1 Muscle up/ Burpee pull ups 2 Clapping pushups 3 Jumping squats 4 Kb thruster 5 Toes to bar 6 Wall balls 7 Goblet squats 8 Hollow rocks 9 Ring dips 10 Jumping lunges 11 V ups 12...
by rmartinez | Dec 22, 2017 | WOD Archive, workout of the day
12 Days of Christmas Workout Sunday @ 9AM Team of 2 AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 squats While one athlete does reps, the other athlete will row 500m or run...
by rmartinez | Dec 21, 2017 | WOD Archive, workout of the day
12 Days of Christmas Sunday @ 9AM C.- For time Buy in: 1000 meter row 3 rounds of 10 single KB overhead stationary lunges, right arm (16/24) 10 single KB overhead stationary lunges, left arm (16/24) 10 hang power cleans (65/95) 5 burpees over the bar Cash out: 500 meter row N.- 3 Rounds of: 40 Jumping Squats 30 Straight Leg Sit-ups 20 Hand Release Push-ups 10 C2B...
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