3Dee is in!
12 Days of Christmas
Sunday at 9 AM
C.- In Teams of 2
15 minute AMRAP each of:
Bench press (115/155)
Deadlift (125/185)
Toes to bar
Scale accordingly and pair up with someone that will lift the same weight
Break reps as you wish
Have to bars setup. There is no rest between elements
N.- “Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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