by rmartinez | Dec 15, 2017 | WOD Archive, workout of the day
Have you ever said: “If only I could get paid to workout” at CFTN you could… C.- For time: 1 mile run or row then 21-15-9 Over head squats (65/95) Chest to bar pull ups then 800 meter run or row N.- 3 mile...
by rmartinez | Dec 14, 2017 | WOD Archive, workout of the day
Is time to think about a New Year’s Resolution How about 150 Days at the gym? C.- Pick any element from today’s Oly AMRAP in 15 minutes of: 1 rope climb 10 kettlebell swings (16/24) 15 hand release pushups Oly.- Day 9 3-Position Snatch – 65%x1x2, 70%x1x3 Snatch Pull – 90%x7x2, 90%x5x3 Snatch Push Press – 70%x5x3, 75%x5x2 Good Morning – 25%x8x3 (% of Back...
by rmartinez | Dec 13, 2017 | WOD Archive, workout of the day
Will you CrossFit 150 Days next year? C.- Take 20 minutes to find a max thruster *You must power clean the bar before thrusting it at 40 past the hour 3 rounds of: 1 ring muscle up/ 4 strict pullups 10 front squats @ 85-90% of your max thruster 20 abmat situps N.- Wednesday’s...
by rmartinez | Dec 12, 2017 | WOD Archive, workout of the day
Time to get your picture on the Challenge Board You have Nothing to lose! C.- AMRAP in 4 minutes of: 5 power cleans @60% of 1 RM 5 burpee over the bar Rest 3 minutes AMRAP in 4 5 power cleans @70% 5 burpee over the bar Rest 3 minutes AMRAP in 4 5 power cleans @80% 5 burpee over the bar N.- 400 meter Drag sled...
by rmartinez | Dec 11, 2017 | WOD Archive, workout of the day
If you believe that you can do 150 Days in 2018, get on the board. Prize is up to $4,100 C.- Snatch Deadlift 5×5 @100% of power snatch at 40 past the hour For time: 25 wall balls (14/20) 50 double unders 20 wall balls (14/20) 40 double unders 15 wall balls 30 double unders 10 wall balls 20 double unders 5 wall balls 10 double unders *Feel free to use the 16 and 30 pound wall ball N.- Monday’s...
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