Stacey is in!
Will you workout 3x per week in 2018?
C.- 3 rounds not for time of:
10 hip extensions
10 wall balls (try to go unbroken with a heavier ball than usual)
at 40 past the hour:
AMRAP in 12 (75/115)
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
N.- For time:
10-9-8….1 of:
burpees
GHD sit ups
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