by rmartinez | Nov 20, 2017 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving 9:30 AM ONLY (It will be AWESOME) Friday, 11/24/17 6AM Class cancelled C.- From Jody’s Chest “Karabel” 10 Rounds of: 3 Power snatches (95/135) 15 Wall balls (14/20) “Karabel” is a mash-up benchmark Workout of Karen (150 Wall Balls), combined with Isabel (30 Snatches). Have Fun! N.- For Time: 50/10, 40/20, 30/30, 20/40, 10/50 Air Squats...
by rmartinez | Nov 19, 2017 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving, 9:30 AM ONLY C.- In Teams of 2 10 rounds each of: 20 Double unders 10 Toes to bars 5 Bench press or 5 strict press (Pick medium weight) Alternate rounds between partners N.- 1 mile run, carrying a 20# slam...
by rmartinez | Nov 18, 2017 | WOD Archive, workout of the day
Coffland Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family...
by rmartinez | Nov 17, 2017 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving workout 9:30 AM We are visiting…. you’ll see! C.- Power clean 10-5-3-1-1-1-3-5-10 at 50 past the hour 7 minutes of burpees N.- 400m lunges Oly.- Day 5 Snatch – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Clean & Jerk – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Back Squat – 60%x6x2, 65%x6, 70%x4x2 Block Snatch Pull (mid-thigh) –...
by rmartinez | Nov 16, 2017 | WOD Archive, workout of the day
Some want a Birthday workout Others want an anniversary workout Lili wants a DIVORCE workout AMRAP in 15 minutes (1 minute for every year of marriage) of: 11 wall balls (14/20) 16 kettlebell swings (14/20) 20 mountain climbers, prison rules 17 box jumps (20/24) N.- 400 meter...
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