Friday, 11/17/2017

Some want a Birthday workout
Others want an anniversary workout
Lili wants a DIVORCE workout
AMRAP in 15 minutes (1 minute for every year of marriage) of:
11 wall balls (14/20)
16 kettlebell swings (14/20)
20 mountain climbers, prison rules
17 box jumps (20/24)

N.- 400 meter lunges