by rmartinez | Nov 15, 2017 | WOD Archive, workout of the day
If you believe that you will workout at least 150 Days in 2018, you should really get your picture on the Challenge Board. C.- Take 15 to 20 minutes to find a max deadlift for the day at 40 past the hour “Tabata” Battle Rope or Airdyne GHD situps Hand release pushups Air squats *Vicki and Miriam will do 4 different movements 😉 WL.- Day 4 3-Position Snatch – 60%x1x2, 65%x1x2 Snatch Pull – 85%x5x4 Snatch Push Press – 65%x5x2, 70%x5x2 Good Morning – 25%x6x3 (% of Back Squat) N.- For time: Row 2K Run 1 mile Row...
by rmartinez | Nov 14, 2017 | WOD Archive, workout of the day
45 days left to accept our 2018 Challenge You could win $10K C.- EMOM for 10 minutes Minute 1: 1 squat clean + 1 front squat @ 85% of clean Minute 2: 30 second hollow rock hold at 40 past the hour 3 rounds of: 3 hand stand pushups 6 strict pullups 9 ring dips 12 calorie row N.- Tabata battle rope ghd situps pushups air...
by rmartinez | Nov 13, 2017 | WOD Archive, workout of the day
Accept our 2018 Challenge It could make you $10K richer C.- AMRAP in 10 minutes of: 5 split jerks (65/95) 6 pistols, total Rest 3 minutes Take as long as you need to find a heavy split jerk N.- From Miriam’s Chest 3 rounds of planks 1 minute Straight arm 1 minute Side plank right 1 minute side plank left 1 minute elbow plank rest 1...
by rmartinez | Nov 12, 2017 | WOD Archive, workout of the day
Get your picture on the Challenge Board. Trust me, you’ll be glad you did! C.- From Miriam’s Chest 400 meter run then 4 rounds of: 10 Overhead squats (65/95) 10 Ring rows 10 Hang power cleans (65/95) Rest 60 seconds Then 400 meter run N.- 7 rounds of: 10 Pushups 100 Meter Run Each run should be a max-effort sprint. Rest as needed between...
by rmartinez | Nov 11, 2017 | WOD Archive, workout of the day
On this Veteran’s Day, 2017, I created and completed a Hero workout to honor my Uncle, Larry Patrick, US Army, Vietnam Veteran....
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