Tuesday, 11/21/2017

Schedule ALERT
Thanksgiving
9:30 AM ONLY (It will be AWESOME)
Friday, 11/24/17
6AM Class cancelled
C.- From Jody’s Chest
“Karabel”
10 Rounds of:
3 Power snatches (95/135)
15 Wall balls (14/20)
“Karabel” is a mash-up benchmark Workout of Karen (150 Wall Balls), combined with Isabel (30 Snatches).
Have Fun!

N.- For Time:
50/10, 40/20, 30/30, 20/40, 10/50
Air Squats
Sit-ups