Monday, 11/20/2017

by | Nov 19, 2017 | WOD Archive, workout of the day |

Abdel 436 3 22 17

Schedule ALERT
Thanksgiving, 9:30 AM ONLY
C.- In Teams of 2
10 rounds each of:
20 Double unders
10 Toes to bars
5 Bench press or 5 strict press (Pick medium weight)
Alternate rounds between partners

N.- 1 mile run, carrying a 20# slam ball

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