Saturday, 11/18/2017

Schedule ALERT
Thanksgiving workout 9:30 AM
We are visiting…. you’ll see!
C.- Power clean
10-5-3-1-1-1-3-5-10
at 50 past the hour
7 minutes of burpees

N.- 400m lunges

Oly.- Day 5
Snatch – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1
Clean & Jerk – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1
Back Squat – 60%x6x2, 65%x6, 70%x4x2
Block Snatch Pull (mid-thigh) – 90%x5x3