by rmartinez | Nov 25, 2017 | WOD Archive, workout of the day
Viola Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon. Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running. Viola is survived by his parents, Margaret and Frank; and his sister,...
by rmartinez | Nov 24, 2017 | WOD Archive, workout of the day
Competition Prep “Wod4Toys4Tots” In teams of 2: 40 Shoulder to Overhead 30 Box jumps 20 Sandbag toss 10 Bar muscleups 20 Sandbag toss 30 Box jumps 40 Shoulder to Overhead
by rmartinez | Nov 23, 2017 | WOD Archive, workout of the day
Hoping that you all had a wonderful THANKSGIVING! Schedule ALERT We will have a Turkey Burner kind of day. Gym will be open from 10AM to...
by rmartinez | Nov 22, 2017 | Uncategorized, WOD Archive, workout of the day
9:30 AM ONLY “Thanksgiving with the Girls” at Angie’s House 20 pullups 20 pushups 20 situps 20 squats at Helen’s House 400 meter run 21 kettlebell swings (16/24) 12 pullups at Fran’s House 15 thrusters (65/95) 15 pullups at Nancy’s House 400 meter run 15 overhead squats (65/95) at Grace and Isabel’s House 20 ground to overhead (65/95) at Kelly’s House 400 meter run 30 box jumps (20/24) 30 wall balls (14/20) Yep, we love our...
by rmartinez | Nov 21, 2017 | WOD Archive, workout of the day
Thanksgiving, 9:30 AM ONLY We’ll be visiting some of our favorite girl’s homes for Thanksgiving! C.- EMOM for 20 minutes of: Minute 1: 1 Deadlifts @ 85% Minute 2: 6 Pistols at 40 past the hour From Jody’s Chest “Gas Pedal” 750 meter row 100 double unders 30 burpees over the bar N.- 4 rounds of 1 minute each Battle rope GHD situps Russian KB...
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