by rmartinez | Nov 25, 2022 | WOD Archive, workout of the day
A. 5 sets nft of: 10 kb snatches + 10 lunges B. Partner up AMRAP in 20 minutes of: 1 rope climb 5 burpee box jump overs 10 goblet squats (16/24)
by rmartinez | Nov 24, 2022 | WOD Archive, workout of the day
Burn your Turkey Part A: take 20 minutes to find 1 RM back squat Part B: amrap 16 minutes 5 chest to bars 10 push ups 15 sit ups
by rmartinez | Nov 23, 2022 | WOD Archive, workout of the day
Earn your Turkey 9am only FIGHT GONE BAD STYLE 3 rounds, 1 minute in each station, 1 minute break after each round Pull ups Bench jumps/ stick jumps Ball slams Sit ups/GHD sit ups Dumbbell/kb thrusters
by rmartinez | Nov 22, 2022 | WOD Archive, workout of the day
A. 5 sets NFT of: 10 total single arm overhead kb lunges 10 toes to bar/knees to elbow B. 1-2-3-4-5-6-7-8-9-10 of: Overhead squats (65/95) 200m run/ 250m row-ski / 600m bike C. Abs
by rmartinez | Nov 21, 2022 | WOD Archive, workout of the day
8 rounds, 35 minute cap 10 burpees 10 power cleans 50% 20 walking lunges 30 kb swings (12/16)
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