WEDNESDAY, 11/23/2022

A. 5 sets NFT of:

10 total single arm overhead kb lunges

10 toes to bar/knees to elbow

B. 1-2-3-4-5-6-7-8-9-10 of:

Overhead squats (65/95)

200m run/ 250m row-ski / 600m bike

C. Abs