A. 5 sets nft of:
10 kb snatches + 10 lunges
B. Partner up
AMRAP in 20 minutes of:
1 rope climb
5 burpee box jump overs
10 goblet squats (16/24)
A. 5 sets nft of:
10 kb snatches + 10 lunges
B. Partner up
AMRAP in 20 minutes of:
1 rope climb
5 burpee box jump overs
10 goblet squats (16/24)
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