by rmartinez | Nov 20, 2022 | WOD Archive, workout of the day
Part A: take 15 minutes to find 1 RM jerk Part B: 12 minute tabata, alternating movements deadlifts 50-60% plank double or single unders
by rmartinez | Nov 19, 2022 | WOD Archive, workout of the day
Julian Keen 5 Rounds for Time 30 calorie Bike 6 Squat Cleans (155/120 lb) 14 Devil Presses (2×50/35 lb) 20 Double-Unders
by rmartinez | Nov 18, 2022 | WOD Archive, workout of the day
Partner up Rowing “Cindy” P1. 500m row/1200 bike P2. Rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
by rmartinez | Nov 17, 2022 | WOD Archive, workout of the day
2 rounds, 30 minute cap 50 wall balls (14/20) 8 wall walks 10 muscle ups 25 power snatches 50%
by rmartinez | Nov 16, 2022 | WOD Archive, workout of the day
Part A: take 15-20 minutes to find 1 RM power clean Part B: 7 rounds, 15 minute cap 10 db/kb bench/floor press, light (2x 25/35) 8 pull ups 50 double unders or 100 singles
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