Earn your Turkey
9am only
FIGHT GONE BAD STYLE
3 rounds, 1 minute in each station, 1 minute break after each round
Pull ups
Bench jumps/ stick jumps
Ball slams
Sit ups/GHD sit ups
Dumbbell/kb thrusters
Earn your Turkey
9am only
FIGHT GONE BAD STYLE
3 rounds, 1 minute in each station, 1 minute break after each round
Pull ups
Bench jumps/ stick jumps
Ball slams
Sit ups/GHD sit ups
Dumbbell/kb thrusters
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