by rmartinez | Sep 15, 2022 | WOD Archive, workout of the day
Viva México Viva Centro América Burpee Challenge: Day 78 Part A:every 2 minutes for 14 minutes2 front squats 80-85% Part B:amrap 12 minutes3 muscle ups6 burpees9 sumo deadlift high pulls...
by rmartinez | Sep 14, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 77 A. For time Buy in: 1 mile run (2000m row/ski, 4800m bike) 6 rounds10 ring push ups15 db/kb hang cleans (2x 15/25)15 push press with same db/kb Cash out: 1 mile run
by rmartinez | Sep 13, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 76 A. Take 20 minutes to get a heavy deadlift for the day. B. “Ball Don’t Lie” 20 min Cap 150 wall balls (14/20) E2MOM, starting at 0:00 14 cal row/ 10...
by rmartinez | Sep 12, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 75 Part A:every 3 minutes for 15 minutes10 clean and jerks 50% of jerk1 rope climb Part B:amrap 5 minutes6 air squats3 knees to elbows
by rmartinez | Sep 11, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 74 A.amrap 36 minutes6 pull ups6 burpees12 sit ups or 8 ghd sit ups 18 calorie row/ski every 4 minutes starting at 02 deadlifts 70-75%
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