by rmartinez | Sep 20, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 83 In teams of 2 (45m cap) Buy in: 2000 m row 4 rounds of 6 rope climbs or 6 muscle ups 10 bear complex (power clean+ front squat+push press+back squat+push press) Cash out: 2000 meter...
by rmartinez | Sep 19, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 82Part A:every 3 minutes for 15 minutes5 underhand bent over barbell rows, heavy enough that 5 is hard10 upright dumbbell rows, light Part B:every 2 minutes for 10 minutesamrap 90 seconds3 ring dips6 sit ups then every 2 minutes for 10 minutes1 minutemax calorie...
by rmartinez | Sep 18, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 81Part A:every 2 minutes for 14 minutes2 bench press 80-85% Part B:4 rounds, 16 minute cap30 total single arm kb thrusters (12/16)15 power cleans 55-65%1 rope climb
by rmartinez | Sep 17, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 80 “Stephen W Groves” For Time8 Rounds of:6 Devil Presses (2×50/35 lb)4 Burpee Box Jump Overs (24/20 in)29 Double-UndersCash-Out: 1,942 meter RowThis workout is dedicated to Stephen W. Groves who died in the Battle of Midway on June 4, 1942 during World War...
by rmartinez | Sep 16, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 79 Partner up For time 100 lunges 90 sit ups 80 push ups 70 pull ups 60 box jumps (14/20) 50 power cleans (65/95) 400 meter run (together) 30 burpees 200 meter run (together) 10 jerks (65/95 200 meter run (together) 30 burpees 400 meter run 50 power cleans 60 box jumps 70 pull ups 80 push ups 90 sit ups 100...
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