by rmartinez | Sep 10, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 73 Never Forget 2001 m row or run 11 box jumps (24/30) 11 thrusters (95/135) 11 burpees chest to bar pull ups 11 power cleans (95/135) 11 hands stand push ups 11 kettlebell swings (24/32) 11 toes to bar 11 deadlifts (95/135) 11 push jerks (95/135) 2001 m row or run If you rowed as a buy in try to run as a cash out and...
by rmartinez | Sep 9, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 72 Partner up Buy in: 36 burpees (together) 3 rounds 10 squat cleans (95/135) 400 m run P1 does squat cleans while P2 runs. Switch till both partners have completed 3 rounds each Cash out: 36 burpees...
by rmartinez | Sep 8, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 71 Part A:every 2 minutes for 10 minutes10 back squats 50-60% Part B:amrap 18 minutes400m run (500m row/ski, 1200m bike)6 deadlifts 55-65%20 total db/kb snatches (35/50 – 16/24)
by rmartinez | Sep 7, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 70 Part A:every 2 minutes for 10 minutes4 bench press 75-80% Part B:amrap 13 minutes3 strict pull ups6 knees to elbows9 jerks 35-45%
by rmartinez | Sep 6, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 69 For time (40m cap) 150 Burpees E4MOM, starting at 0:00 400m run If you are behind on the burpee challenge, you are very welcome ?
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