Burpee Challenge: Day 75
Part A:
every 3 minutes for 15 minutes
10 clean and jerks 50% of jerk
1 rope climb
Part B:
amrap 5 minutes
6 air squats
3 knees to elbows
Burpee Challenge: Day 75
Part A:
every 3 minutes for 15 minutes
10 clean and jerks 50% of jerk
1 rope climb
Part B:
amrap 5 minutes
6 air squats
3 knees to elbows
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