by rmartinez | Jul 21, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 22 Part A:every 2 minutes for 10 minutes4 deadlifts 75-80%8-10 banded lat pull downs or 3-5 strict pull ups Part B:amrap 20 minutes20 power cleans 50-60%30 v-ups400m run (500m row/ski, 1200m bike)50 double...
by rmartinez | Jul 20, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 21 Part A:every 2 minutes for 10 minutes10 toes to bar10 each arm, single arm kb/db bench rows (1x 16/12) Part B:amrap 15 minutes15 push ups10 chest to bars20 total alternating single arm kb/db strict press (2x 16/12)1 rope climb C....
by rmartinez | Jul 19, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 20 “Macho Minute” EMOM for 15 minutes 3 power cleans (95/135) 3 front squats 3 jerks Max bar facing burpees Score is number of burpees
by rmartinez | Jul 18, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 19A. amrap 25 minutes20 light kettlebell swings (12/16)200m run (250m row/ski, 600m bike)10 push press10 pull ups2 burpees B. Abs
by rmartinez | Jul 17, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 18 Part A:every minute for 15 mintuesminute 1: 8-12 hand release push upsminute 2: 8-12 knees to elbowsminute 3: 4-6 strict pull ups or 10 banded lat pull downs Part B:6 rounds, 8 minute cap5 power snatch 50-65%30 double unders C.7 minute...
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