Burpee Challenge: Day 20
“Macho Minute”
EMOM for 15 minutes
3 power cleans (95/135)
3 front squats
3 jerks
Max bar facing burpees
Score is number of burpees
Burpee Challenge: Day 20
“Macho Minute”
EMOM for 15 minutes
3 power cleans (95/135)
3 front squats
3 jerks
Max bar facing burpees
Score is number of burpees
Recent Comments