Thursday, 7/21/2022

Burpee Challenge: Day 21

Part A:
every 2 minutes for 10 minutes
10 toes to bar
10 each arm, single arm kb/db bench rows (1x 16/12)

Part B:
amrap 15 minutes
15 push ups
10 chest to bars
20 total alternating single arm kb/db strict press (2x 16/12)
1 rope climb

C. Abs