by rmartinez | Jul 26, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 27 Angie with a twist 30 minute time cap 100 pull ups 100 push ups 100 sit ups 100 squats E2MOM, starting at 0:00 100 m run /150 m row-ski/350 m...
by rmartinez | Jul 25, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 26 Part A:every 2 minutes for 10 minutes4 power cleans 75-80%1-3 negative pull ups Part B:4 rounds, 19 minute cap30 kb/db deadlifts (2x 16/24)24ft handstand walk400m run (row/ski, bike) C....
by rmartinez | Jul 24, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 25 A. 8 rounds, 28 minute cap12 wall balls (14/20)3 burpees3 chin ups3 box jumps9 ring dips Rest 3 to 5 minutes to find a heavy or a new max snatch or clean
by rmartinez | Jul 23, 2022 | WOD Archive, workout of the day
“Kyle Wilson” AMRAP in 24 minutes4 Bench Presses (225/155 lb)12 Pull-Ups16 calorie Assault Bike5 BurpeesThis workout is dedicated to Firefighter Kyle Wilson who died in the line of duty while helping occupants flee a house fire on April 16, 2007. He was a firefighter in Prince William...
by rmartinez | Jul 22, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 23 Partner up For time 20-18-16-14-12-10-8-6-4-2 Weighted step ups Burpees kb deadlifts
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