Tuesday, 7/26/2022

Burpee Challenge: Day 26 Part A:every 2 minutes for 10 minutes4 power cleans 75-80%1-3 negative pull ups Part B:4 rounds, 19 minute cap30 kb/db deadlifts (2x 16/24)24ft handstand walk400m run (row/ski, bike) C....

Sunday, 7/24/2022

“Kyle Wilson” AMRAP in 24 minutes4 Bench Presses (225/155 lb)12 Pull-Ups16 calorie Assault Bike5 BurpeesThis workout is dedicated to Firefighter Kyle Wilson who died in the line of duty while helping occupants flee a house fire on April 16, 2007. He was a firefighter in Prince William...
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