by rmartinez | Jul 16, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 17 “Dale Jaynes” For Time400 meter Run21 Kettlebell Swings (24/16 kg)21 Wall Ball Shots (20/14 lb)400 meter Run15 Kettlebell Swings (24/16 kg)15 Wall Ball Shots (20/14 lb)400 meter Run9 Kettlebell Swings (24/16 kg)9 Wall Ball Shots (20/14...
by rmartinez | Jul 15, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 16 Partner Tabata ring rows or bicep curls box jumps burpees sit ups elevated goblet squats kettlebell swings or squat cleans
by rmartinez | Jul 14, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 15every 2 minutes for 12 minutes10 upright dumbbell rows, at a weight you can do without breaking1 minute plankalternate between center, left, and right plank, each minute Part B:amrap 12 minutes5 back squats 55-65%20 total single arm kb/db clean and jerk...
by rmartinez | Jul 13, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 14 Part A:5 rounds, not for time2 tempo ring dips, 3 seconds down, 3 seconds up15 seconds bottom up kb hold Part B:every 3 minutes for 9 minutes300m run (375m row/ski, 900m bike)3-5 muscle ups or 5-7 attempts rest 2 mintues every 3 minutes for 9 minutes300m run (375m row/ski, 900m bike)12-15 handstand push ups or 3-4 wall...
by rmartinez | Jul 12, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 13 A. AMRAP in 27 minutes of: 7 thrusters (55/75) 7 pull ups (or kbs, if you did Tuesday’s workout) 7 burpees E3MOM, starting at 0:00 10 cal row B. 7 minute...
Recent Comments