Monday, 7/18/2022

Burpee Challenge: Day 18

Part A:
every minute for 15 mintues
minute 1: 8-12 hand release push ups
minute 2: 8-12 knees to elbows
minute 3: 4-6 strict pull ups or 10 banded lat pull downs

Part B:
6 rounds, 8 minute cap
5 power snatch 50-65%
30 double unders

C.7 minute abs