Friday, 7/22/2022

Burpee Challenge: Day 22

Part A:
every 2 minutes for 10 minutes
4 deadlifts 75-80%
8-10 banded lat pull downs

or 3-5 strict pull ups

Part B:
amrap 20 minutes
20 power cleans 50-60%
30 v-ups
400m run (500m row/ski, 1200m bike)
50 double unders