by rmartinez | Jun 25, 2022 | WOD Archive, workout of the day
“Indy 08” AMRAP in 30 minutes Buy-In: 2,013 meter Air Bike4 Toes-to-Bars4 Burpees27 Wall Ball Shots (20/14 lb)This workout is dedicated to the four crew members on board the MC-12W, tail number 09-0676 aircraft that crashed while on a combat intelligence, surveillance, and reconnaissance (ISR) mission on April 27,...
by rmartinez | Jun 24, 2022 | WOD Archive, workout of the day
A. E2MOM for 16 minutes 1 squat clean + 2 front squats + 1 jerk (medium heavy) B. Partner Helen 3 rounds of: 24 pull ups 42 kettlebell swings (16/24) 400 m run (together) C. 7 minute abs
by rmartinez | Jun 23, 2022 | WOD Archive, workout of the day
Part A:1.5 mile run (3000m row/ski, 7200m bike) Part B:accumulate as much plank as you can in 5 minutes Part C:amrap 8 minutes10 kb overhead lunges (1x 12/16)20 kb snatches (12/16)
by rmartinez | Jun 22, 2022 | WOD Archive, workout of the day
Part A:every 2.5 minutes for 12.5 minutes20 total single arm db/kb jerks (25/35)10 underhand barbell bent over rows (55/75) Part B:amrap 17 minutes1 deadlift 70%20 sit ups10 pull ups20 weighted russian twists...
by rmartinez | Jun 21, 2022 | WOD Archive, workout of the day
A. For time 10 weighted step ups with barbell behind back (55/75) 20 burpees over the bar 30 kettlebell swings (16/24) 400 meter run 50 box jump overs (Same height as step ups) 400 meter run 30 kbs 20 burpees over the bar 10 weighted step ups B. 7 minute...
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